Відео

Just a question.. as a Physio youde probably know this ? Can I do the bouncing with 2 TKJ replacements? Maybe not

Even walking, sometimes, the other night, my calfs did cramp, but, when my rib cramps, was never answered, please share other tips. when"element" is not here.

I absolutely love dry needling, which helps my neck and releases the intense fascia that is problematic for me. I do other things, but I always return once a month for her to work on those areas in Physio

Thank you, however whenever I rotate I get internal snapping on both sides no pain. Some say it’s tight flexor I’m not sure.

Question … is this therapy given only at medical facilities?

WOW! Love it

Bu kremni qanday olsam boladi

Helpful. My neck scalene muscles are tight

It happens when I sit for too long

Cute feet 😮

Good lord woman do you have WHOOTY 😮omg your gorgeous 😚

I tell you one thing, indian squat while doing poo, this is consider best position to do poo. but Britishers used to mock at us, now they are imitating in the name of exercise

But is it okay to do while performing pressing excercises

Pelvic floor

Fantastic Doc, can you do tips on engaging one half of the body and how to relax the other half of the body, how to separate the two?😊💪

I love this and can't wait to try it with my clients! You're awesome as always ❤

Can you get costochondritis from being bedridden for too long? I was very sick and laid in bed for weeks and one I started moving again I have had horrid pain in my left side ribs below my breast in the front, side to the back.

Great material, thanks doc.!

Jen's such a fox!

My Baker's cyst burst..very painful. Was put on anti-inflammatory medication. Now 8 weeks later still experiencing swelling and pain.

I really strugle with the exercises but i won't give up They help the pain in my knee I have arthritis and is always hurting, thanks to this exercise the pain is less Thank you very much for sharing, i'm going to do them.every morning❤

Yep! Too often and recovery is getting longer and longer. DON'T LAY DOWN. Gentle stretching. Heat. Vegus Nerve Breeeeathing. Walk.

I have had this pain for years. When it occurs I have to immediately place a blanket on my chest area and back area and sit still until it calms down.

Thanks, Doc Jen. Yes, I do have some questions: 1) when you say to press your feet into the floor in order to feel the glutes, is it the whole foot, or a part of the foot such as the heel. Also: should you feel it in your calves when you press your foot into the floor? 2) when you do videos and say, "tighten your glutes" I'm never sure about exactly when to start the glute tightening and when to STOP the activation. 3) If you could do some basic movements that require glute activation and (for the purpose of the video for those of us who don't feel the activation) do some slow, repetitive movements and clearly show at what part of the movement to start the activation and when to stop--and also when NOT to activate the glutes. 4. How to break the (decades) habit of clenching the glutes to stabilize us? If not the glutes, what part of the body has to be activated to feel stable??? Thanks so much.

From past 3 years I have knee pain on both knees , while squating while sitting I was getting sharp pain on my both legs ..and getting crunching and grinding sounds with pain. Could you please suggest me something for this pain and may age is 28

Thank you!!! I've been searching and searching for help with pain in this specific area. Thank God I found you. I will start these exercises.

Walking barefoot causes foot pain. My dr says my 2nd metatarsal head sits down too low. He said it only needs to be a millimeter off. I don't see how I could wear barefoot shoes

Planter faciitis

1

My heels always come off the floor

Excellent teaching ❤

i have EDS and had amassive clot in 2021, leaving me imobile for over a year. the pain got worse not better and founf out i have lambrum tear and tendon degeneration at 40 yras. I have been in sever pain for 4 years and no idea how to fiix it , i have to use ice all the time fro pain, i did nothing crazy, but have EDS and massive clot,

A brief mention of scoliosis. It would seem to me not being an expert by any standards that doing this in the absence of a more holistic approach towards scoliosis is potentially counterproductive. As I understand it, the scapular wing lies on the convex part of the curve. So if you have the scapular wing on the right side , that’s the convex side. Which I understand means that is the strong side. So it only stands to reason that more of these exercises should be done on the left side to strengthen it is a vis the right side. Is this wrong?

Beautiful feet❤

Shocked that they are saying not to worry if you aren't having symptoms. You should worry before the symptoms come, so you don't get them in the first place! I have been in pain for several decades. I just got diagnosed with high arches at 60 years old. I wish I would have done something sooner. Now I am having severe pain in my feet... and wondering if they are the cause of other physical problems I have

I have this and it seems to come on suddenly as a stabbing pain in the side

Thank you docJen!❤

Spasms are releasing tensions in an aggravated muscle.

I struggle to activate/engage my glutes or keep them activated/engaged in multiple yoga poses.

a few. years ago I had so much pain from gout and I was on crutches for about 6 months of the year for 2 or 3 years. I was pretty much living in a recliner. I gained a lot of weight and lost a lot of flexibility and just movement. I've gotten so much better, no gout now, but walking hurts my lower back so much, after about 5 min I feel like I need to sit down for a bit. It hinders me from wanting to go do anything. Also, sometimes it even goes up to my shoulders and they are very tight! I have started to the gym, but I'm just not sure what to do to help this. Any ideas on what I czn do to help?

do toilet indian way automaticaly will get one excercise and u guys your wesern toilet method has bad impacts

I struggle so much with this, I always feel squats on my quads and I have a hard time lifting my booty and getting hamstrings to work and grow, my lower butt looks droopy 😭😭🫣

h where to purchase the toes spreaders?

I hate wearing tight bras, it’s sooo uncomfortable

Did these for first time but still didn’t feel any glute activation. I just don’t know what I am doing wrong. I never felt any glute activation years ago either when I was squatting with a 400 lb barbell on my back. Plenty of quad and hamstring activation, though. Trying now to get back to where I can do a good squat with ANY (as in, at least SOME) weight on my back. I guess I have some learning to do.

Yes Doc💪👍 other exercises with this topic

Good stuff. These look like they will add some challenge to my leg days. Thank you for sharing them and explaining so well.

OK OK OK!!! HOLD UP NOW!!! AREN'T YOU THE SAME DOC JEN FIT WHO LIKES SHOWING OFF HER LIL FOOTIES? 😮🎉

Loved the tips! I would love to see more videos like this for upper back exercises. I find it challenging to connect mind - muscle to my upper back.